At Udipi Restaurants

• Have steamed idlis with sambar
• Avoid coconut chutneys.
• Ask for dosas and uttapams made without oil.
• And avoid fried vada

At Chinese Restaurants

• Avoid fried starters. Instead opt for steamed wantons
• Eat steamed rice/ noodles instead of fried rice/hakka noodles.
• Request the chef to prepare your food with minimum oil.
• Have clear soups.
• Avoid items in which the vegetables or meat is fried, before it is added to the gravy

At Mughlai Restaurants

• Grilled kebabs are a healthier option than fried kababs. Opt for Tandoori rotis and avoid parathas, rotis with excess oil.
• Avoid makkhani gravies.
• Avoid items where cream and butter are added before serving.
• Request the chef to prepare the dish without cream and butter.

Italian/Mexican Restaurants

• Avoid cream based sauces
• Avoid fried items
• Opt for tomato based suces
• Request the chef to refrain from adding cream to your dish.

Fast Food Restaurants

• While ordering pav bhaji you can opt for bhaji without butter and tosted pav.Instead of butter pav.
• Toasted potato sandwiches are a healthier alternative to vada pav.
• Toasted vegetable sandwiches can be healthier if eaten withou cheese and butter.
• Burgers with grilled chicken are a better option than burgers with fried chicken.
• Ask for your pizza to be made with less or no cheese.